RED ISO PEANUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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RED ISO PEANUTS wins in 4 out of 11 nutrient categories

RED ISO PEANUTS: 4 vs MICROWAVE POPCORN: 3 (4 ties)

Overview

Nutrient	RED ISO PEANUTS	MICROWAVE POPCORN	Winner
Calories	467 cal	533 cal
Protein	16.7 g	6.7 g
Carbs	50 g	46.7 g
Fat	23.3 g	36.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED ISO PEANUTS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED ISO PEANUTS	MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	267 MG	967 MG

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