RED ISO PEANUTS vs DELUXE SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE SALTED MIXED NUTS wins in 7 out of 12 nutrient categories
RED ISO PEANUTS: 2
vs
DELUXE SALTED MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | RED ISO PEANUTS | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ISO PEANUTS | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ISO PEANUTS | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 267 MG | 339 MG |