RED ISO PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RED ISO PEANUTS wins in 3 out of 7 nutrient categories
RED ISO PEANUTS: 3
vs
WHOLE NATURAL ALMONDS: 2
(2 ties)
Overview
| Nutrient | RED ISO PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 603 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ISO PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |