RED IN EXTRA LIGHT SYRUP GRAPEFRUIT vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP wins in 3 out of 12 nutrient categories
RED IN EXTRA LIGHT SYRUP GRAPEFRUIT: 1
vs
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3
(8 ties)
Overview
| Nutrient | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 65 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 15.3 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |