RED IDAHO POTATOES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED IDAHO POTATOES: 5
vs
PINEAPPLE SPEARS: 5
(1 ties)
Overview
| Nutrient | RED IDAHO POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 114 cal | 49 cal | |
| Protein | 1.9 g | 0.7 g | |
| Carbs | 18.1 g | 13.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IDAHO POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | RED IDAHO POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 362 MG | 109 MG | |
| Sodium, Na | 81 MG | 0 MG |