RED IDAHO POTATOES vs 50-50
Nutrition comparison per 100 g serving
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RED IDAHO POTATOES wins in 6 out of 11 nutrient categories
RED IDAHO POTATOES: 6
vs
50-50: 2
(3 ties)
Overview
| Nutrient | RED IDAHO POTATOES | 50-50 | Winner |
|---|---|---|---|
| Calories | 68 cal | 0 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 17.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IDAHO POTATOES | 50-50 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | RED IDAHO POTATOES | 50-50 | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |