RED IDAHO POTATOES vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
RED IDAHO POTATOES wins in 5 out of 11 nutrient categories
RED IDAHO POTATOES: 5
vs
FRUIT MEDLEY: 4
(2 ties)
Overview
| Nutrient | RED IDAHO POTATOES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 68 cal | 53 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 17.6 g | 12.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IDAHO POTATOES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 36 MG |
Minerals
| Mineral | RED IDAHO POTATOES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |