RED IDAHO POTATOES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
RED IDAHO POTATOES: 3
vs
BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | RED IDAHO POTATOES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 68 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IDAHO POTATOES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 70.6 MG |
Minerals
| Mineral | RED IDAHO POTATOES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |