RED HOT S'CHUG vs SPICY CORN SALSA

Nutrition comparison per 100 g serving

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RED HOT S'CHUG wins in 6 out of 10 nutrient categories

RED HOT S'CHUG: 6 vs SPICY CORN SALSA: 3 (1 ties)

Overview

Nutrient	RED HOT S'CHUG	SPICY CORN SALSA	Winner
Calories	321 cal	107 cal
Protein	7.1 g	3.6 g
Carbs	28.6 g	21.4 g
Fat	21.4 g	0 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED HOT S'CHUG	SPICY CORN SALSA	Winner
Vitamin C, total ascorbic acid	32.1 MG	17.1 MG

Mineral	RED HOT S'CHUG	SPICY CORN SALSA
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	500 MG	0 MG

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