RED HOT RANCH POTATO CHIPS vs VEGGIE STRAWS

Nutrition comparison per 100 g serving

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VEGGIE STRAWS wins in 7 out of 15 nutrient categories

RED HOT RANCH POTATO CHIPS: 6 vs VEGGIE STRAWS: 7 (2 ties)

Overview

Nutrient	RED HOT RANCH POTATO CHIPS	VEGGIE STRAWS	Winner
Calories	536 cal	512 cal
Protein	7.1 g	2.3 g
Carbs	53.6 g	60.5 g
Fat	32.1 g	25.6 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED HOT RANCH POTATO CHIPS	VEGGIE STRAWS	Winner
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	41.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	25.6 UG

Mineral	RED HOT RANCH POTATO CHIPS	VEGGIE STRAWS
Calcium, Ca	36 MG	14 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	1,286 MG	2 MG
Sodium, Na	607 MG	628 MG

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