RED HABANERO vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED HABANERO: 3
vs
BARBECUE SAUCE: 3
(6 ties)
Overview
| Nutrient | RED HABANERO | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 189 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 43.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HABANERO | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED HABANERO | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 784 MG |