RED & GREEN POPCORN vs RAINBOW DELIGHT TRAIL MIX
Nutrition comparison per 100 g serving
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RED & GREEN POPCORN wins in 5 out of 10 nutrient categories
RED & GREEN POPCORN: 5
vs
RAINBOW DELIGHT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | RED & GREEN POPCORN | RAINBOW DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 147 cal | 533 cal | |
| Protein | 2.0 g | 13.3 g | |
| Carbs | 43.1 g | 46.7 g | |
| Fat | 7.8 g | 33.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & GREEN POPCORN | RAINBOW DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 39 MG | 467 MG | |
| Sodium, Na | 147 MG | 133 MG |