RED & GREEN GRAPES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED & GREEN GRAPES: 4
vs
SMALL RED BEANS: 4
(3 ties)
Overview
| Nutrient | RED & GREEN GRAPES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 158 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 17.7 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN GRAPES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & GREEN GRAPES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 141 MG | 66 MG |