RED & GREEN GRAPES vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 11 nutrient categories
RED & GREEN GRAPES: 3
vs
MANGO: 5
(3 ties)
Overview
| Nutrient | RED & GREEN GRAPES | MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN GRAPES | MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & GREEN GRAPES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 158 MG | |
| Sodium, Na | 141 MG | 0 MG |