RED & GREEN CORN TORTILLA CHIPS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED & GREEN CORN TORTILLA CHIPS: 3
vs
PRETZEL PIECES: 3
(4 ties)
Overview
| Nutrient | RED & GREEN CORN TORTILLA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN CORN TORTILLA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN CORN TORTILLA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 929 MG |