RED & GREEN COOKIES vs WHITE MACADAMIA NUT COOKIE
Nutrition comparison per 100 g serving
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WHITE MACADAMIA NUT COOKIE wins in 4 out of 10 nutrient categories
RED & GREEN COOKIES: 3
vs
WHITE MACADAMIA NUT COOKIE: 4
(3 ties)
Overview
| Nutrient | RED & GREEN COOKIES | WHITE MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 447 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 71.4 g | 57.7 g | |
| Fat | 8.9 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & GREEN COOKIES | WHITE MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 482 MG |