RED & GREEN APPLE SLICES vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 4 out of 10 nutrient categories

RED & GREEN APPLE SLICES: 3 vs PINEAPPLE CHUNKS: 4 (3 ties)

Overview

Nutrient	RED & GREEN APPLE SLICES	PINEAPPLE CHUNKS	Winner
Calories	57 cal	49 cal
Protein	0 g	0.7 g
Carbs	14.3 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	RED & GREEN APPLE SLICES	PINEAPPLE CHUNKS	Winner
Calcium, Ca	36 MG	13 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	121 MG	109 MG
Sodium, Na	0 MG	0 MG	Tie

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