RED & GREEN APPLE SLICES vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 5 out of 10 nutrient categories
RED & GREEN APPLE SLICES: 2
vs
WHOLE CARROTS: 5
(3 ties)
Overview
| Nutrient | RED & GREEN APPLE SLICES | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 42 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & GREEN APPLE SLICES | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |