RED vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories

RED: 2 vs BROCCOLI FLORETS: 4 (4 ties)

Overview

Nutrient	RED	BROCCOLI FLORETS	Winner
Calories	29 cal	35 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	24.7 MG	35.3 MG

Mineral	RED	BROCCOLI FLORETS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	24 MG

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