RED GRAPES vs KALE MIX

Nutrition comparison per 100 g serving

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KALE MIX wins in 14 out of 16 nutrient categories

RED GRAPES: 1 vs KALE MIX: 14 (1 ties)

Overview

Nutrient	RED GRAPES	KALE MIX	Winner
Calories	71 cal	35 cal
Protein	1.2 g	2.8 g
Carbs	17.7 g	6.4 g
Fat	0 g	0.4 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPES	KALE MIX
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	72.3 MG
Vitamin K (phylloquinone)	0 UG	760.3 UG

Mineral	RED GRAPES	KALE MIX
Calcium, Ca	11 MG	106 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0 MG	1.9 MG
Magnesium, Mg	0 MG	57 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	191 MG	447 MG
Sodium, Na	0 MG	113 MG

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