RED GRAPES vs ICEBERG GARDEN
Nutrition comparison per 100 g serving
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ICEBERG GARDEN wins in 6 out of 11 nutrient categories
RED GRAPES: 1
vs
ICEBERG GARDEN: 6
(4 ties)
Overview
| Nutrient | RED GRAPES | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | RED GRAPES | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |