RED GRAPES & CHEESE vs HONEY TURKEY
Nutrition comparison per 100 g serving
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RED GRAPES & CHEESE wins in 5 out of 11 nutrient categories
RED GRAPES & CHEESE: 5
vs
HONEY TURKEY: 4
(2 ties)
Overview
| Nutrient | RED GRAPES & CHEESE | HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 134 cal | 208 cal | |
| Protein | 5.6 g | 14.2 g | |
| Carbs | 14.8 g | 17.5 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEESE | HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED GRAPES & CHEESE | HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 134 MG | 683 MG |