RED GRAPES & CHEESE vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED GRAPES & CHEESE: 5
vs
HONEY HAM: 5
(1 ties)
Overview
| Nutrient | RED GRAPES & CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 134 cal | 192 cal | |
| Protein | 5.6 g | 9.0 g | |
| Carbs | 14.8 g | 23.1 g | |
| Fat | 6.3 g | 7.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RED GRAPES & CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 134 MG | 429 MG |