RED GRAPES & CHEESE vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
RED GRAPES & CHEESE: 3
vs
HAM: 5
(2 ties)
Overview
| Nutrient | RED GRAPES & CHEESE | HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 11.9 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEESE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED GRAPES & CHEESE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 504 MG |