RED GRAPES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ICEBERG LETTUCE wins in 9 out of 10 nutrient categories
RED GRAPES: 0
vs
SHREDDED ICEBERG LETTUCE: 9
(1 ties)
Overview
| Nutrient | RED GRAPES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 12 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 18.1 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RED GRAPES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 12 MG |