RED GRAPES vs JUST LETTUCE

Nutrition comparison per 100 g serving

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JUST LETTUCE wins in 6 out of 12 nutrient categories

RED GRAPES: 4 vs JUST LETTUCE: 6 (2 ties)

Overview

Nutrient	RED GRAPES	JUST LETTUCE	Winner
Calories	70 cal	12 cal
Protein	1.4 g	1.2 g
Carbs	18.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPES	JUST LETTUCE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	12.7 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	37.6 UG

Mineral	RED GRAPES	JUST LETTUCE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	0 MG	12 MG

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