RED GRAPES vs FRESH SELECTIONS

Nutrition comparison per 100 g serving

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FRESH SELECTIONS wins in 7 out of 10 nutrient categories

RED GRAPES: 1 vs FRESH SELECTIONS: 7 (2 ties)

Overview

Nutrient	RED GRAPES	FRESH SELECTIONS	Winner
Calories	70 cal	45 cal
Protein	1.4 g	1.1 g
Carbs	18.3 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPES	FRESH SELECTIONS	Winner
Vitamin C, total ascorbic acid	12.7 MG	67.8 MG

Mineral	RED GRAPES	FRESH SELECTIONS
Calcium, Ca	0 MG	34 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	0 MG	42 MG

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