RED GRAPES vs CLASSIC ICEBERG

Nutrition comparison per 100 g serving

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CLASSIC ICEBERG wins in 5 out of 11 nutrient categories

RED GRAPES: 4 vs CLASSIC ICEBERG: 5 (2 ties)

Overview

Nutrient	RED GRAPES	CLASSIC ICEBERG	Winner
Calories	70 cal	18 cal
Protein	1.4 g	1.2 g
Carbs	18.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPES	CLASSIC ICEBERG	Winner
Vitamin C, total ascorbic acid	12.7 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	RED GRAPES	CLASSIC ICEBERG
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	0 MG	18 MG

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