RED GRAPES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 10 nutrient categories
RED GRAPES: 0
vs
CAULIFLOWER FLORETS: 7
(3 ties)
Overview
| Nutrient | RED GRAPES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 26 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 49.4 MG |
Minerals
| Mineral | RED GRAPES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |