RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP vs LYCHEES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP: 4
vs
LYCHEES: 4
(3 ties)
Overview
| Nutrient | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | LYCHEES | Winner |
|---|---|---|---|
| Calories | 51 cal | 217 cal | |
| Protein | 0.5 g | 1.7 g | |
| Carbs | 11.6 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | LYCHEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.4 MG | 1 MG |
Minerals
| Mineral | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | LYCHEES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 58 MG | |
| Sodium, Na | 10 MG | 45 MG |