RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP: 3
vs
PINEAPPLE CHUNKS: 5
(3 ties)
Overview
| Nutrient | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 16.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 47.9 MG |
Minerals
| Mineral | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |