RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP vs PEAR HALVES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP: 5
vs
PEAR HALVES IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | PEAR HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 16.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | PEAR HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | PEAR HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 0 MG | 7 MG |