RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP vs GRAPEFRUIT SEGMENTS IN WATER
Nutrition comparison per 100 g serving
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GRAPEFRUIT SEGMENTS IN WATER wins in 5 out of 11 nutrient categories
RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP: 4
vs
GRAPEFRUIT SEGMENTS IN WATER: 5
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 16.7 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 55.7 MG |
Minerals
| Mineral | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 11 MG |