RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS wins in 6 out of 11 nutrient categories

RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP: 3 vs PINEAPPLE TIDBITS: 6 (2 ties)

Overview

Nutrient	RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP	PINEAPPLE TIDBITS	Winner
Calories	71 cal	53 cal
Protein	0.8 g	0 g
Carbs	16.7 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	47.6 MG	53.1 MG

Mineral	RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP	PINEAPPLE TIDBITS
Calcium, Ca	16 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	9 MG

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