RED GRAPEFRUIT vs YOUNG GREEN JACK FRUIT

Nutrition comparison per 100 g serving

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YOUNG GREEN JACK FRUIT wins in 6 out of 12 nutrient categories

RED GRAPEFRUIT: 3 vs YOUNG GREEN JACK FRUIT: 6 (3 ties)

Overview

Nutrient	RED GRAPEFRUIT	YOUNG GREEN JACK FRUIT	Winner
Calories	33 cal	27 cal
Protein	0.8 g	0 g
Carbs	8.3 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPEFRUIT	YOUNG GREEN JACK FRUIT	Winner
Vitamin C, total ascorbic acid	49.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED GRAPEFRUIT	YOUNG GREEN JACK FRUIT
Calcium, Ca	17 MG	57 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	58 MG	73 MG
Sodium, Na	0 MG	321 MG

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