RED GRAPEFRUIT & ORANGE vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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RED GRAPEFRUIT & ORANGE wins in 7 out of 11 nutrient categories

RED GRAPEFRUIT & ORANGE: 7 vs FRUIT COCKTAIL IN HEAVY SYRUP: 1 (3 ties)

Overview

Nutrient	RED GRAPEFRUIT & ORANGE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	57 cal	78 cal
Protein	0.7 g	0 g
Carbs	12.9 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPEFRUIT & ORANGE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	38.6 MG	0.9 MG

Mineral	RED GRAPEFRUIT & ORANGE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	114 MG	0 MG
Sodium, Na	0 MG	8 MG

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