RED GRAPEFRUIT & ORANGE vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT & ORANGE wins in 5 out of 11 nutrient categories
RED GRAPEFRUIT & ORANGE: 5
vs
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | RED GRAPEFRUIT & ORANGE | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT & ORANGE | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 1 MG |
Minerals
| Mineral | RED GRAPEFRUIT & ORANGE | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 121 MG | |
| Sodium, Na | 0 MG | 8 MG |