RED GRAPEFRUIT & ORANGE vs DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
RED GRAPEFRUIT & ORANGE: 4
vs
DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT & ORANGE | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT & ORANGE | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 1 MG |
Minerals
| Mineral | RED GRAPEFRUIT & ORANGE | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 114 MG | 65 MG | |
| Sodium, Na | 0 MG | 8 MG |