RED GRAPEFRUIT & ORANGE vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT & ORANGE wins in 7 out of 11 nutrient categories
RED GRAPEFRUIT & ORANGE: 7
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 0
(4 ties)
Overview
| Nutrient | RED GRAPEFRUIT & ORANGE | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT & ORANGE | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | RED GRAPEFRUIT & ORANGE | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |