RED GRAPEFRUIT MARMALADE vs SQUEEZABLE GRAPE JELLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED GRAPEFRUIT MARMALADE: 1 vs SQUEEZABLE GRAPE JELLY: 1 (8 ties)

Overview

Nutrient	RED GRAPEFRUIT MARMALADE	SQUEEZABLE GRAPE JELLY	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPEFRUIT MARMALADE	SQUEEZABLE GRAPE JELLY	Winner
Vitamin C, total ascorbic acid	45 MG	0 MG

Mineral	RED GRAPEFRUIT MARMALADE	SQUEEZABLE GRAPE JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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