RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs ORGANIC DICED PEARS
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 5
vs
ORGANIC DICED PEARS: 2
(4 ties)
Overview
| Nutrient | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 11.6 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 71 MG | |
| Sodium, Na | 10 MG | 0 MG |