RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

Ad 468x60

RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 5 out of 10 nutrient categories

RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 5 vs MANDARIN ORANGES: 3 (2 ties)

Overview

Nutrient	RED GRAPEFRUIT IN EXTRA LIGHT SYRUP	MANDARIN ORANGES	Winner
Calories	48 cal	57 cal
Protein	0.8 g	0.7 g
Carbs	11.9 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	RED GRAPEFRUIT IN EXTRA LIGHT SYRUP	MANDARIN ORANGES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	103 MG	74 MG
Sodium, Na	0 MG	4 MG

Ad 728x90