RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs CHUNK PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 7 out of 12 nutrient categories
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 7
vs
CHUNK PINEAPPLE: 1
(4 ties)
Overview
| Nutrient | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 11.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 115 MG | |
| Sodium, Na | 10 MG | 0 MG |