RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs SEGMENTS LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 6
vs
SEGMENTS LIGHT SYRUP: 1
(4 ties)
Overview
| Nutrient | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | SEGMENTS LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 11.9 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | SEGMENTS LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | SEGMENTS LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |