RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs FRUIT SNACK CUPS

Nutrition comparison per 100 g serving

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FRUIT SNACK CUPS wins in 4 out of 11 nutrient categories

RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 2 vs FRUIT SNACK CUPS: 4 (5 ties)

Overview

Nutrient	RED GRAPEFRUIT IN EXTRA LIGHT SYRUP	FRUIT SNACK CUPS	Winner
Calories	51 cal	51 cal	Tie
Protein	0.5 g	0.5 g	Tie
Carbs	11.6 g	12.6 g
Fat	0 g	0 g	Tie
Fiber	1 g	1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPEFRUIT IN EXTRA LIGHT SYRUP	FRUIT SNACK CUPS	Winner
Vitamin C, total ascorbic acid	39.4 MG	30.3 MG

Mineral	RED GRAPEFRUIT IN EXTRA LIGHT SYRUP	FRUIT SNACK CUPS
Calcium, Ca	10 MG	30 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	96 MG	172 MG
Sodium, Na	10 MG	30 MG

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