RED GRAPEFRUIT IN EXTRA LIGHT SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 7 out of 11 nutrient categories
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 7
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 11.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.4 MG | 4.9 MG |
Minerals
| Mineral | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 96 MG | 123 MG | |
| Sodium, Na | 10 MG | 0 MG |