RED GEMS vs MINI RED FISH

Nutrition comparison per 100 g serving

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RED GEMS wins in 5 out of 10 nutrient categories

RED GEMS: 5 vs MINI RED FISH: 3 (2 ties)

Overview

Nutrient	RED GEMS	MINI RED FISH	Winner
Calories	467 cal	350 cal
Protein	3.3 g	0 g
Carbs	73.3 g	87.5 g
Fat	23.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED GEMS	MINI RED FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED GEMS	MINI RED FISH
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	50 MG	62,500 MG

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