RED GEMS vs CANDY

Nutrition comparison per 100 g serving

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RED GEMS wins in 6 out of 10 nutrient categories

RED GEMS: 6 vs CANDY: 2 (2 ties)

Overview

Nutrient	RED GEMS	CANDY	Winner
Calories	467 cal	389 cal
Protein	3.3 g	0 g
Carbs	73.3 g	100 g
Fat	23.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED GEMS	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED GEMS	CANDY	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	50 MG	0 MG

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