RED GEMS CANDY vs DARK CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NONPAREILS wins in 5 out of 11 nutrient categories
RED GEMS CANDY: 4
vs
DARK CHOCOLATE NONPAREILS: 5
(2 ties)
Overview
| Nutrient | RED GEMS CANDY | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 450 cal | 529 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 72.5 g | 67.7 g | |
| Fat | 22.5 g | 26.5 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GEMS CANDY | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED GEMS CANDY | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 7.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 38 MG | 0 MG |