RED FRUIT PUNCH vs SHAHIA
Nutrition comparison per 100 g serving
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RED FRUIT PUNCH wins in 5 out of 11 nutrient categories
RED FRUIT PUNCH: 5
vs
SHAHIA: 2
(4 ties)
Overview
| Nutrient | RED FRUIT PUNCH | SHAHIA | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED FRUIT PUNCH | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 8.8 MG |
Minerals
| Mineral | RED FRUIT PUNCH | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 52 MG | 5 MG |